Julienne the carrots and courgette
Heat the frying pan over medium heat and add 1/2 tsp of grated garlic.
Stir fry the carrot and season two pinches of salt.
Heat the frying pan over medium heat and add 1/2 tsp of grated garlic.
Stir fry the courgette and season two pinches of salt.
Heat the frying pan over medium heat and add 1/2 tsp of grated garlic.
Stir fry the beef mince and season 2 tbsp of sugar, 1 tbsp of sake (dry white wine) and 2 tbsp of soy sauce.
Put bean sprout into a microwave-safe container.
Microwave for 2 minutes.
Season with 1 tsp of salt and mix.
Transfer the bean sprouts in a strainer to remove excess water.
15 minutes later, put the bean sprouts in a bowl and season 1 tbsp of sesame oil, 1/2 tsp grated garlic, 1 tbsp of grated white sesame and mix. Add another 1/2 tsp of salt if necessary.
Boil the spinach for 2 minutes and put it in water.
Chop and squeese the spinach.
Season with 1 tbsp soy sauce, 1 tbsp sesame oil, 1/2 grated garlic, 1 tbsp grated sesame and mix.
Watecress can be used instead of spinach.
Microwave for 2 minutes and season in the same way as the spinach.